What is Re-shape?
Re-shape is a community based fitness club that is suitable for beginners & advanced. It is run by experienced instructors Rob Donnelly and Clare Warcup, and offers exercise to music classes at various levels.
Do you want to get into Great Shape, keep fit and have fun doing it? Then why not visit Re-shape, Thatcham's fitness with fun.
Class Descriptions
ATTACK&TONE
Attack and Tone is a high intensity based class that will enable you to increase your fitness to a new level.it also has a Core Toning Element that will help you firm up the floppy bits. It is internationally acclaimed and has great motivational music. It provides challenging , but basic routines that will enable you to get fit, stay fit and get fitter. If you want to get fit and burn calories this is the class for you!Warning this class could seriously reduce your waistline!! Suitable for beginers to advanced
Reshape Bootcamp cicuits
This class is specificaly designed for those who want fast and effective results .It Incorporates good basic cicuit style training which will enable you to work at your own pace and get the results you want fast.It is suitable for all and is especialy suitable if you do not like aerobic based training as no co-ordination is required.It is definitly a good all round body workout suitable for 16--65+ and great fun ! Sat 9.30am-10.30
Stability Ball Training
This is a cardio based fitness class on the ball,it is great fun and enables you to carry out cardio/aerobic based moves but on the stability ball..It also encompasses core work and strenthening of the core area
.The Ball adds a new dimension to the class and enables you to have great fun, whilst getting a workout at the same time..
Beginners always welcome give me a call should you be inerested.
Personal Training
Available on request from our experienced instructors (why not give us a call)
